Where you stand, and where you need to be
Enter your age and any results you have. Each one is scored against its published reference table, with the same caveats the app shows. Then pick a goal for 85 and see the line you need to be on today. The method for each test is on its protocol page.
Age 45 · male norms
The median of your test percentiles, against published norms. Not a rank among people using the app.
Your line for one goal
- Goal at 85
- 30 kg
- Need at 45
- 50.6 kg
- Your result
- –
Enter a grip strength result to see whether you are on the line.
The goal sits at P53 among 85-year-olds. The line at each earlier age is the value at that same percentile.
How this target was set: Partly anchored: above the FNIH (26 / 16 kg) and EWGSOP2 (27 / 16 kg) weakness cut-offs. Lifting a child is mostly legs and back; grip is a proxy.
Nothing you type leaves this page or is saved. Percentiles are computed by the same engine the app uses, copied from its source. Not medical advice.